gragggrant's Journal, 15 August 2019

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Weigh In record (no journal entry) for 15 August 2019

160.5 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

349 kcal

Fat: 16.21g | Prot: 17.01g | Carb: 30.96g. Breakfast: Scrambled Egg, Gatorade G2 Perform 02 - Glacier Freeze, Thomas' Original English Muffins. more...

1832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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gragggrant's Journal, 15 August 2019

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