Ironpony's Journal, 19 January 2013

103.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 46.83g | Prot: 26.26g | Carb: 70.29g.   Breakfast: Coffee with Cream (Medium). Lunch: Cupcake with Icing, Cooked Ham. Snacks/Other: Bacon Grease, Olive Oil, Pork Chop. more...

1383 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...