Weigh In record (no journal entry) for 12 October 2012
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145.2 lb
Lost so far: 8.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2160 kcal
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Fat: 89.50g | Prot: 72.00g | Carb: 261.00g.
Breakfast: Light & Fit Yogurt - Raspberry Goji. Lunch: Broccoli Cheese Soup, Pepperoni Pizza, Texan Taco Pizza (Large), Apple Dessert Pizza. Dinner: French Fries (Large), Big Mac. more...
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losing 1.0 lb a week
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