Weigh In record (no journal entry) for 05 October 2012
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146.2 lb
Lost so far: 7.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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818 kcal
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Fat: 28.50g | Prot: 80.50g | Carb: 57.50g.
Lunch: low moisture part skim mozzarella, Activia Light Fat Free Peach Yogurt, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Leafy Green Romaine. Dinner: Creamy Parmesan Chicken. Snacks/Other: Atkins Advantage Vanilla Shake Carton. more...
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losing 2.8 lb a week
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