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First day of modified medifast!
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151.0 lb
Lost so far: 2.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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990 kcal
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Fat: 52.00g | Prot: 73.00g | Carb: 43.00g.
Breakfast: Advantage Morning Cranberry Almond Bar, Activia Light Fat Free Strawberry Yogurt. Lunch: Hearts of Romaine, Pepperjack Cheese, Shedd's Spread (Butter), BEANS GREEN TRIM AND CUT, All Natural Quarter-Pound Turkey Burgers. Dinner: Chicken Noodle Soup, Hard Bolied Eggs, Atkins Advantage Vanilla Shake Carton. more...
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gaining 0.3 lb a week
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