Sabbas93's Journal, 25 May 2012

152.0 lb Lost so far: 1.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 51.58g | Prot: 44.70g | Carb: 119.88g.   Lunch: #11 Country Club Unwich. Dinner: Salmon, cilantro rice and vegetable. Snacks/Other: Dinner Rolls, Milk Chocolate M&M's, Strawberry Gelatin Snack, Cream Cheese Fruit Dip, Strawberries. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 7 hours and 34 minutes, Resting - 9 hours and 16 minutes, Sleeping - 7 hours. more...