Weigh In record (no journal entry) for 10 August 2010
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1147 kcal
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Fat: 19.22g | Prot: 90.60g | Carb: 168.09g.
Breakfast: Smoked Light Tuna Slices in Water, apple, strawberries, 0% Vanilla Greek Yogurt. Lunch: baby carrots, celery, grapes, blueberries, Broccoli. Dinner: fat free cottage cheese, cumin, tomato paste, ground turkey, onion, garlic, Tomato, White Beans (Mature Seeds, Canned). Snacks/Other: skinny cow, hershey almond kisses. more...
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2314 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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