Weigh In record (no journal entry) for 19 January 2013
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1536 kcal
|
Fat: 31.12g | Prot: 47.94g | Carb: 151.03g.
Breakfast: fat free american cheese slice, turkey hillshire farms, Plain Bagel Thins, cafe al fresco caramel flavor , sugar, halfand half fat free. Lunch: strawberry dole frozen, almond lucerne, luna bar smores. Dinner: lean cuisine french bread pizza. Snacks/Other: miller lite, mixed nuts the snack artist, luna bar smores. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
habsel's weight history
|