Weigh In record (no journal entry) for 19 January 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2731 kcal
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Fat: 84.37g | Prot: 131.21g | Carb: 375.69g.
Breakfast: Extra Large Coffee (1 Milk), Oatnut Bread CDN, 10 Grain Hot Cereal, Gatorade, Banana. Lunch: Apples, Fried Potatoes, Large Eggs, Sweet Peppers, Mushrooms, Butter, Whole Wheat Bread, Baby Carrots, Deli Counter Swiss Cheese Light, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Oatnut Bread CDN. Snacks/Other: Snickers, Sesame Rye, Cracker Barrel Cheddar Cheese Light, All Natural Peanut Butter. more...
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2658 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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