Weigh In record (no journal entry) for 19 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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3320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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