akshelo's Journal, 19 January 2013

1/16/13 load days
1/17/13 load day
1/18/13 164.6 after load (preload 161), first day VLCD
1/19/13 161.6

161.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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368 kcal

Fat: 15.86g | Prot: 40.28g | Carb: 16.65g.   Lunch: balsamic vinegar, lettuce, cod. Dinner: salsa, top roast, lettuce. Snacks/Other: baking cocoa , coconut oil, strawberry. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...