Weigh In record (no journal entry) for 19 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1586 kcal
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Fat: 39.53g | Prot: 133.70g | Carb: 167.53g.
Breakfast: Beef or Meat Gravy, Chicken Breakfast Sausage (Uncooked), Egg Beaters - Three Cheese, Turkey Bacon. Lunch: Cheese Pizza. Dinner: Marble Cake, Vanilla Ice Creams. Snacks/Other: grilled chicken breast strips, Mixed Vegetables, Chicken Bouillon Cubes. more...
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losing 7.0 lb a week
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