Weigh In record (no journal entry) for 19 January 2013
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2038 kcal
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Fat: 45.42g | Prot: 60.28g | Carb: 360.69g.
Breakfast: garlic sauce cassava, crescent roll . Lunch: muscle milk chocolate, thai tea. Dinner: corn, seaweed, quinoa. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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losing 0.2 lb a week
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00jhc00's weight history
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