Gramm's Journal, 19 January 2013

at curves. with clothes and shoes 182.

179.4 lb Lost so far: 4.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 71.40g | Prot: 51.84g | Carb: 150.63g.   Breakfast: Cream Cheese, Everything Bagel, Cinnamon Bun Liquid Coffee Creamer. Dinner: Select Italian Sausage, Eggplant Parmesan Casserole, Garlic Bread Sticks, Zuppa Toscana. Snacks/Other: Chocolate Cheesecake. more...

2303 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...