Weigh In record (no journal entry) for 19 January 2013
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2114 kcal
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Fat: 60.20g | Prot: 155.25g | Carb: 202.16g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Creamy Peanut Butter, 100% Whole Wheat Tortillas, Extra Lean Ground Beef, Chili Hot Beans in Chili Sauce, Cheddar Cheese . Dinner: Refried Beans (Canned), Brown Rice, Shrimp, Tortilla Corn Chips, Bud Light Beer. Snacks/Other: Energy Gel, 100% Whey Protein - Chocolate. more...
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3447 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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