Weigh In record (no journal entry) for 15 August 2019
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1740 kcal
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Fat: 117.06g | Prot: 118.67g | Carb: 73.18g.
Breakfast: Flohsamenschalen, Gut & Günstig Speise Quark 40%. Lunch: Zeus Zaziki, Gekochtes Ei, Frisch Vital Menü Salat Caesar. Dinner: REWE Eiweißbrot, Stockmeyer Leberwurst Fein. Snacks/Other: Flohsamenschalen, Power System Protein Bar Cookies & Cream, Cremisee Frischkäse Sahnig, Gekochtes Ei, Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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2349 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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