RoundIsAShape's Journal, 19 January 2013

Very happy with today's 1.5 lbs. While total calories were good each day this week, too many of them came from nutritionally weak sources. I think I'm going to set a goal to avoid some of those types of foods next week (excluding cheat day Sunday of course.)
330.6 lb Lost so far: 33.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2276 kcal Fat: 75.24g | Prot: 106.14g | Carb: 294.77g.   Breakfast: Skim Milk Kemps, Fruity Pebbles. Lunch: Mac & Cheese Tuna Hot Dish - small batch. Dinner: 6" Chicken and Bacon Ranch Melt w/ Provalone on Honey Oat. Snacks/Other: Pop-Tarts Frosted - Cookies & Creme. more...
4047 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 1.6 lb a week



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