RoundIsAShape's Journal, 19 January 2013

Very happy with today's 1.5 lbs. While total calories were good each day this week, too many of them came from nutritionally weak sources. I think I'm going to set a goal to avoid some of those types of foods next week (excluding cheat day Sunday of course.)
330.6 lb Lost so far: 33.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2276 kcal Fat: 75.24g | Prot: 106.14g | Carb: 294.77g.   Breakfast: Skim Milk Kemps, Fruity Pebbles. Lunch: Mac & Cheese Tuna Hot Dish - small batch. Dinner: 6" Chicken and Bacon Ranch Melt w/ Provalone on Honey Oat. Snacks/Other: Pop-Tarts Frosted - Cookies & Creme. more...
4047 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

RoundIsAShape recorded a Journal Entry and a Weigh In at 335.8 lb.
RoundIsAShape recorded a Journal Entry.
RoundIsAShape recorded a Journal Entry and a Weigh In at 340.1 lb.

RoundIsAShape's Buddies

kimmyjeanmiller recorded a Weigh In at 373.4 lb.
Rubie-sue supported 2cute2bfat's Journal Entry.

Other Member Diet Recent Activity

Denniscalories recorded a Weigh In at 174.2 lb.
petermcguire recorded a Weigh In at 173.8 lb.
Hipaagrammy recorded a Journal Entry.
netter1120 recorded a Weigh In at 182.6 lb.
lohunter supported snezica's Journal Entry.
Cbroadstreet159 commented on mandasmith1975's Journal Entry.
Robsb recorded a Weigh In at 166.7 lb.
Little Bit Cat submitted a diet Tip.