RoundIsAShape's Journal, 12 January 2013

Time to adjust my daily calories again. I've lost about 15 lbs since I did it last time and based on the various calorie calculators, I need around 100 less calories a day. The new goals are going to be:
The new calorie goals are:
1800 Monday
2200 Tuesday
1800 Wednesday
2200 Thursday
1800 Friday
1200 Saturday
3200 Sunday
That is an average of 2271 calories/day.

Diet Calendar Entries for 12 January 2013:
1622 kcal Fat: 31.50g | Prot: 91.00g | Carb: 241.00g.   Breakfast: Fat Free Skim Milk Kemps, Multi Grain Cheerios Peanut Butter. Lunch: Cheddar Sheese Tiny Twists. Dinner: Cheddar Cheese Tiny Twists Pretzels, 6" Roasted Chicken with the works, Provalone but no sauce., Organic Marinara Pasta Sauce. Snacks/Other: Sandwich Thins Multi-Grain, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. more...
3723 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose  

   Support   

Comments 
You did great this week hon :D I'm so proud of you! And becasue your doing so good it makes me want to do better. Can't wait until tomorrow night! I finally get to stay home! :D Things will get back to normal now :) 
13 Jan 13 by member: Kildayan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

RoundIsAShape recorded a Journal Entry.
RoundIsAShape recorded a Journal Entry and a Weigh In at 340.1 lb.
RoundIsAShape recorded a Weigh In at 351.4 lb.
RoundIsAShape recorded a Journal Entry and a Weigh In at 352.2 lb.

RoundIsAShape's Buddies

kimmyjeanmiller recorded a Journal Entry and a Weigh In at 380.0 lb.
Lizzygracemusic recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

ChrisK1 added SlimmerMe4Life's Morning Smoothie II recipe to their cook book.
rpcj recorded a Weigh In at 210.6 lb.
Half-Mad updated their Food Diary.
fludderbye updated their Exercise Diary.
jmb3450 commented on DairyKing's Journal Entry.
lynsuresh supported their Journal Entry.
kls53 updated their Food Diary.
talisman71 recorded a Weigh In at 141.1 lb.