Weigh In record (no journal entry) for 15 August 2019
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132.5 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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672 kcal
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Fat: 14.30g | Prot: 22.99g | Carb: 118.98g.
Breakfast: Honey, The Greek Gods Traditional Plain Greek Yogurt, Tea with Skimmed Milk, Bananas, Nectarines. Lunch: Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. Snacks/Other: Pret A Manger Kale Crisps, Oatmeal Biscuits (with Raisins), Oatmeal Cookies (with Raisins). more...
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2248 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Ironing - 35 minutes, Gym - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 5 hours and 40 minutes, Standing - 2 hours. more...
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gaining 7.7 lb a week
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Eve Davidson's weight history
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