Weigh In record (no journal entry) for 19 January 2013
|
184.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1198 kcal
|
Fat: 51.83g | Prot: 60.60g | Carb: 127.36g.
Breakfast: Vitamin C Gummie, Water (16.9 oz), Bananas. Lunch: Fresh Cut Lima Beans, Oven Baked Chicken Breasts, Recipe Secrets - Onion Soup & Dip Mix, Fresh Apricot Jelly, Classic Catalina Dressing. Dinner: Breaded Chicken Patty, Fillet or Tenders, Double Cheeseburger. Snacks/Other: All Natural Apple Sauce (No Sugar Added). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kflowers86's weight history
|