Weigh In record (no journal entry) for 19 January 2013
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222.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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435 kcal
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Fat: 5.74g | Prot: 33.17g | Carb: 67.55g.
Breakfast: Cheerios, 2% milk, honey, Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 19.6 lb a week
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Naqualin's weight history
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