Weigh In record (no journal entry) for 18 January 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2296 kcal
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Fat: 73.96g | Prot: 181.57g | Carb: 171.44g.
Breakfast: 2% milk, honey, steel cut oats, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: cracker baked, pesto mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Regular Beer, beef brisket, ciabatta, Gold Standard 100% Whey - Double Rich Chocolate, chips, Pork Link Sausage (Smoked). Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cracker baked. more...
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losing 4.9 lb a week
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