Weigh In record (no journal entry) for 20 January 2013
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226.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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784 kcal
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Fat: 42.35g | Prot: 54.15g | Carb: 47.16g.
Breakfast: cheese, ham, Egg. Lunch: honey, 2% milk, Cheerios. more...
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gaining 30.8 lb a week
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Naqualin's weight history
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