baaycock's Journal, 19 January 2013

278.8 lb Lost so far: 3.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3167 kcal

Fat: 170.36g | Prot: 111.49g | Carb: 321.26g.   Breakfast: Egg, Sweet Potato & Sausage Hash, Better Start Light Multi-Grain English Muffin. Dinner: Ruby Tuesday Blondie, Ruby Tuesday Baked Potato, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Shrimp Fondue, Ruby Tuesday Asian Glazed Salmon. more...

3081 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...