Weigh In record (no journal entry) for 19 January 2013
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187.6 lb
Lost so far: 58.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1160 kcal
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Fat: 24.52g | Prot: 62.58g | Carb: 182.27g.
Breakfast: Strawberries, Skim Extra Milk, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Pineapple, compleats pasta primavera with chicken. Dinner: Beef stew, Multigrain Crackers, All Natural Apple Sauce (No Sugar Added). Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Garlic Breadsticks, 5-Hour Energy Drink. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 20 minutes, Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Driving - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 25 minutes. more...
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losing 44.8 lb a week
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