Weigh In record (no journal entry) for 20 January 2013
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1162 kcal
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Fat: 22.96g | Prot: 61.47g | Carb: 183.92g.
Breakfast: Low Sugar Strawberry Preserves, Great Value Original Liquid Eggs, Bananas, Skim Extra Milk, 100% Whole Wheat Bread. Lunch: Whole Natural Almonds, Light Yogurt with Granola - Blueberry. Dinner: Multigrain Crackers, Beef stew, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Garlic Breadsticks, Gala Apples, 5-Hour Energy Drink. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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