Weigh In record (no journal entry) for 19 January 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1267 kcal
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Fat: 64.02g | Prot: 91.72g | Carb: 25.77g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Ketchup, Chicken Thigh. Dinner: Caesar Dressing, Ketchup, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Havarti Cheese Slices, Extra Lean Chicken Burger, Burger Bun (Low Carb). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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