Weigh In record (no journal entry) for 19 January 2013
|
161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1929 kcal
|
Fat: 31.51g | Prot: 86.43g | Carb: 333.33g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, anise pizzelle, Skim Milk, Chicken Tortilla Soup, Mini Babybel Light Original. Dinner: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Salmon Filets, Green String Beans, Vegetarian Baked Beans. Snacks/Other: Peppermint Pattie (Fun Size), Pears , Moser Roth Premium Dark Chocolate . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|