Weigh In record (no journal entry) for 18 January 2013
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160.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1114 kcal
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Fat: 31.55g | Prot: 37.77g | Carb: 173.07g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Hearty Chicken Soup, Mini Babybel Light Original, Skim Milk, anise pizzelle. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 7.0 lb a week
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