Weigh In record (no journal entry) for 19 January 2013
|
172.0 lb
Lost so far: 10.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1290 kcal
|
Fat: 33.04g | Prot: 57.84g | Carb: 203.89g.
Breakfast: orange juice, cantaloupe, Bananas, fiber one honey clusters. Lunch: gelatin, sauer kraut, pickled beets, pork chop. Dinner: meijer churned light moose tracks ice cream, lays baked chips, crunchy taco, Soft Taco - Beef. Snacks/Other: special k crisps, sherbert. more...
|
|
2060 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|