Weigh In record (no journal entry) for 14 August 2019
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1387 kcal
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Fat: 97.39g | Prot: 56.77g | Carb: 76.24g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Cello Whisps Parmesan Cheese Crisps, Wholly Guacamole Guacamole Minis, Deli Sliced Ham, Butter, Summer Fresh Artichoke & Asiago Dip, Selection Bacon, President's Choice Swiss Cheese Slices, Flatout Protein Up Carb Down, Cucumber (with Peel), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dijon Mustard. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Skinny Pop Popcorn. more...
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losing 0.5 lb a week
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