Weigh In record (no journal entry) for 14 August 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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799 kcal
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Fat: 44.60g | Prot: 37.11g | Carb: 65.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Water, Coffee, Sugar in the Raw Sugar in The Raw, Great Value French Vanilla Coffee Creamer. Lunch: Red Lobster Sides - Garden Salad, Red Lobster Fried Flounder Fillet, Red Lobster Baked Potato with Butter, Red Lobster Deep Sea Scallops. Dinner: Water, Calavo Avocado, Caesar Salad with Romaine. more...
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losing 0.9 lb a week
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