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whyyy??!! :(
because of the gym??
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1393 kcal
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Fat: 33.07g | Prot: 81.22g | Carb: 200.23g.
Breakfast: Unsweetened Soya Drink, Unsweetened Soya Drink, Clear Honey, Clear Honey, Light French Toast. Lunch: Cooked Pumpkin (from Fresh), Honey, Extra Virgin Olive Oil, mixed salad, tikka sauce, red beans harvest, Sundried Tomato & Garlic Cous Cous. Dinner: Minestrone Soup with Croutons and Noodles, Evaporated Milk, Potato and Leek Soup, Beetroot (Drained Solids, Canned), Pastel de Atún. Snacks/Other: Pear, Apple & Elderflower Juice Drink, soy protein isolate, Green Tea. more...
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2143 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Standing - 7 hours, Boxing - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 26 minutes, Walking (moderate) - 3/mph - 14 minutes, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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