natalita4444's Journal, 21 January 2013

115.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 46.83g | Prot: 56.02g | Carb: 186.25g.   Breakfast: Honey, Extra Virgin Olive Oil, Medium Wholemeal, Stem Ginger Oat Biscuits, Green Tea. Lunch: Mixed Seeds, Garlic and Coriander Naan, tikka sauce, red beans harvest, Sundried Tomato & Garlic Cous Cous, Extra Virgin Olive Oil, Honey, Cooked Pumpkin (from Fresh). Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Light Mayonnaise, Brown Sauce, Tenderstem Broccoli, Lighter Cheese, Pastel de Atún, Beetroot (Drained Solids, Canned). Snacks/Other: Conference Pears, Green Tea. more...

1740 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Housework - 40 minutes, Desk Work - 6 hours, Running - 9/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...