Weigh In record (no journal entry) for 14 August 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1303 kcal
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Fat: 42.68g | Prot: 66.80g | Carb: 181.08g.
Breakfast: Water, Equate Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large). Lunch: Thin Crust Pizza with Meat, Water. Dinner: Lay's Baked! Original Potato Crisps, Sam's Club White Submarine Roll, Great Value Deli Sliced Smoked Honey Ham, Great Value Deluxe American Cheese, Water. Snacks/Other: Bananas, Blueberries. more...
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gaining 2.8 lb a week
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