Weigh In record (no journal entry) for 14 August 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1768 kcal
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Fat: 76.18g | Prot: 79.54g | Carb: 24.41g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Cucumber (low carb), Romaine Lettuce (low carb), Prime Rib, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs), Celery. more...
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gaining 3.5 lb a week
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