Weigh In record (no journal entry) for 10 August 2010
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1000 kcal
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Fat: 22.87g | Prot: 61.28g | Carb: 141.08g.
Breakfast: instant breakfast, genesis today, milk. Lunch: tomatoe, Tomato and Basil Pizza Veggie Burgers, bagel thins, Fat Free Singles Sharp Cheddar. Dinner: heb tostadas, organics fat free frefried black beans, onion, salad, kraft fat free shredded cheese, ground turkey, Tomatoes. Snacks/Other: diet cranberry. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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