ginja's Journal, 10 August 2010

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 75.79g | Prot: 75.63g | Carb: 221.13g.   Breakfast: american cheese slice, mcdonalds chicken biscuit. Lunch: garlic toast. Dinner: canola oil, asparagus,  ribeye. Snacks/Other: pineapple, nature valley oats and honey. more...

2108 kcal

Activities & Exercise: Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...