Weigh In record (no journal entry) for 10 August 2010
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210.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1220 kcal
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Fat: 44.18g | Prot: 67.50g | Carb: 144.71g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt, Blackberries. Lunch: TLC Party Crackers - Stoneground 7 Grain, Spelt Hot Dog Rolls, Hummus, Chicken & Apple Sausage. Dinner: hot dog roll, spelt, chicken apple sausage, Vegetarian Refried Beans. more...
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3257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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