Weigh In record (no journal entry) for 18 January 2013
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1224 kcal
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Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.
Breakfast: Creamy Peanut Butter, Nerds (Box), Sweet Rolls Cinnamon Rolls with Icing, Mounds (Fun Size), Light Balsamic Vinaigrette, Spinach, Mandarin Orange Crispy Chick'n, Granny Smith Apples, Provolone Cheese Slices, Macaroni & Cheese, Chocolate Mint Crunch Meal Bar, Hot Cocoa, Mixed Berry Cereal Crunch. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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