fluffybed's Journal, 10 August 2010

167.7 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed 100%.

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1467 kcal

Fat: 98.00g | Prot: 106.69g | Carb: 53.93g.   Breakfast: Skippy Natural Peanut Butter, Cinnamon, Whole Ground Flaxseed Meal. Lunch: Cabot Pepper Cheese, Onions, Apple cider vinegar, Kraft Ranch, Boneless Skinless Chicken Breast, Almonds, Tomato, Butter Lettuce, Cucumber. Dinner: Apple Cider Vinegar, Laughing Cow, Walnut Oil, Red Pepper, Cucumber, Tomatoes. Snacks/Other: Cabot Pepper Cheese, Deli Fresh Slow Roasted Roast Beef, Almonds. more...

2212 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...