Weigh In record (no journal entry) for 10 August 2010
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286.6 lb
Lost so far: 46.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1231 kcal
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Fat: 39.88g | Prot: 76.89g | Carb: 142.29g.
Breakfast: tomato, lettuce, fried egg, bacon, english muffin, sliced cheese, french vanilla creamer, sugar, coffee, egg. Lunch: light miracle whip, orange, toast, deli sliced smoked ham. Dinner: corn on the cob, blackened salmon. more...
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3761 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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dreese2's weight history
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