Weigh In record (no journal entry) for 17 August 2010
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283.0 lb
Lost so far: 50.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1958 kcal
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Fat: 91.23g | Prot: 69.98g | Carb: 217.00g.
Breakfast: sausage patty, toast, fried egg, coffee, sugar, french vanilla creamer. Lunch: deli sliced smoked ham, peach, orange, yoplait light. Dinner: sweet tea, French Fries (Small), Tendercrip Chicken Sandwich. more...
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4729 kcal
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Activities & Exercise:
Fishing - 3 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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