chavener95's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

254.0 lb Lost so far: 12.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

3010 kcal

Fat: 144.00g | Prot: 98.00g | Carb: 335.00g. Breakfast: Sausage McMuffin, Hash Brown, McSkillet Burrito with Steak, Coca-Cola (Large). Dinner: McRib, French Fries (Small), Diet Coke (Large). more...

3266 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

steady weight

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chavener95's Journal, 19 January 2013

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