chavener95's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

247.0 lb Lost so far: 19.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1790 kcal

Fat: 105.00g | Prot: 86.00g | Carb: 138.00g. Breakfast: Premium Roast Coffee (Large). Lunch: Primo Thin Margherita Pizza. Dinner: Premium Roast Coffee (Large), Diet Coke (Large), Chicken McNuggets (10 Pieces). more...

3023 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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chavener95's Journal, 02 February 2013

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