Weigh In record (no journal entry) for 27 July 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2010:
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1467 kcal
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Fat: 52.35g | Prot: 86.46g | Carb: 177.85g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, half-caff), oatmeal cinnamon blueberry flaxseed, Superfood (Micronutrient Fruit Juice Drink). Lunch: Smoked Salmon, Mixed Salad Green. Dinner: Tilapia (Fish), Kale, Creamy Parmesan Risotto. Snacks/Other: Mint Chocolate Chip Cutie, almond butter, 100% Multi-Grain Bread, hard-boiled eggs. more...
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