Weigh In record (no journal entry) for 19 January 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1060 kcal
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Fat: 65.83g | Prot: 80.97g | Carb: 38.27g.
Breakfast: Carrots, Apple Raspberry Cordial, Mushrooms, Fresh Pork Sausage, Reduced Fat Latte Coffee. Lunch: Milk, Carrots, Lowfat Cheddar or Colby Cheese, Minced Pork (Cooked), Broccoli. Dinner: Milk, Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts, Almonds. more...
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1311 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Other Related Links
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HLhl's weight history
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