HLhl's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1110 kcal Fat: 68.64g | Prot: 78.51g | Carb: 52.48g.   Breakfast: Margarine (Approx. 48% Fat, Tub), Mushrooms, Bacon, Lowfat Cheddar or Colby Cheese, Tomatoes, Fried Egg. Lunch: Almonds, Flaxseed Seeds, Lowfat Cheddar or Colby Cheese, Tomatoes, Walnuts, Reduced Fat Latte Coffee, Broccoli, Chicken Breast. Dinner: Lowfat Cheddar or Colby Cheese, Diet Ginger Beer, Extra Virgin Olive Oil, Cabbage, Minced Chicken, Cooked Pumpkin. more...
1328 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  



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etheriau_test2 recorded a Weigh In at 155.3 lb.
Golden722 recorded a Weigh In at 230.0 lb.
AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.
barabanw recorded a Weigh In at 224.9 lb.