HLhl's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1110 kcal Fat: 68.64g | Prot: 78.51g | Carb: 52.48g.   Breakfast: Lowfat Cheddar or Colby Cheese, Bacon, Tomatoes, Fried Egg, Margarine (Approx. 48% Fat, Tub), Mushrooms. Lunch: Almonds, Flaxseed Seeds, Broccoli, Tomatoes, Walnuts, Chicken Breast, Lowfat Cheddar or Colby Cheese, Reduced Fat Latte Coffee. Dinner: Diet Ginger Beer, Lowfat Cheddar or Colby Cheese, Minced Chicken, Cooked Pumpkin, Cabbage, Extra Virgin Olive Oil. more...
1328 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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