HLhl's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1110 kcal Fat: 68.64g | Prot: 78.51g | Carb: 52.48g.   Breakfast: Lowfat Cheddar or Colby Cheese, Bacon, Tomatoes, Fried Egg, Margarine (Approx. 48% Fat, Tub), Mushrooms. Lunch: Almonds, Flaxseed Seeds, Reduced Fat Latte Coffee, Broccoli, Tomatoes, Walnuts, Chicken Breast, Lowfat Cheddar or Colby Cheese. Dinner: Extra Virgin Olive Oil, Minced Chicken, Cooked Pumpkin, Cabbage, Lowfat Cheddar or Colby Cheese, Diet Ginger Beer. more...
1328 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ClassicRocker's Journal Entry.
Nikki22 updated their Food Diary.
lllamnyp recorded a Weigh In at 154.3 lb.
HIGGSBOSON99 recorded a Journal Entry.
mdgood updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Marvalex recorded a Weigh In at 189.0 lb.
Shera recorded a Weigh In at 150.0 lb.