HLhl's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1110 kcal Fat: 68.64g | Prot: 78.51g | Carb: 52.48g.   Breakfast: Lowfat Cheddar or Colby Cheese, Bacon, Tomatoes, Fried Egg, Margarine (Approx. 48% Fat, Tub), Mushrooms. Lunch: Almonds, Flaxseed Seeds, Broccoli, Tomatoes, Walnuts, Chicken Breast, Lowfat Cheddar or Colby Cheese, Reduced Fat Latte Coffee. Dinner: Diet Ginger Beer, Lowfat Cheddar or Colby Cheese, Minced Chicken, Cooked Pumpkin, Cabbage, Extra Virgin Olive Oil. more...
1328 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

dagillette recorded a Weigh In at 215.6 lb.
Qball57 recorded a Weigh In at 177.0 lb.
estiscp recorded a Weigh In at 130.1 lb.
TonyFar recorded a Weigh In at 203.0 lb.
Catrina9913 recorded a Weigh In at 235.0 lb.
JoRogan recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bryansp_ms recorded a Weigh In at 277.2 lb.