Weigh In record (no journal entry) for 10 August 2010
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1756 kcal
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Fat: 65.77g | Prot: 92.99g | Carb: 212.42g.
Breakfast: raw spinach, guerrero whole wheat tortilla, scrambled eggs. Lunch: raw lime juice, tomato, red onion, olive oil, pinto beans, guerrero whole wheat tortilla, chicken breast tenderloin. Dinner: honey, pepperjack cheese, deli sliced turkey, oroweat double fiber. Snacks/Other: mission tortilla chips, special k red berries, 2% milk, baby carrots, banana. more...
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losing 1.0 lb a week
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