Weigh In record (no journal entry) for 19 January 2013
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2241 kcal
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Fat: 58.17g | Prot: 222.02g | Carb: 202.00g.
Breakfast: banan, vitalinea, ketchup, chicken, chocolat, panrico. Lunch: orange, white bread, tuna, ketchup, mixed salad, ground beef 10. Dinner: vitalinea, orange, turkey. Snacks/Other: turkey, dextrin, orange. more...
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losing 4.6 lb a week
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